| VITAMIN | FUNCTION | RDA |
| Ascorbic Acid (Vitamin C) | Maintains the body's resistance to infection. Necessary for growth, wound healing, and alleviating stress. Helps the body to produce collagen and allows the body to absorb iron. | 60 mg |
| Beta-Carotene | Involved in the chemical processes affecting vision. Helps eyes adjust to darkness and can help prevent cataracts. Can help prevent specific cancers and heart disease. Can also aid with skin problems and abnormal menstrual bleeding. | 800 µg |
| Biotin | Helps in the breakdown of fatty acids and B Vitamins. Can help promote healthy hair and skin. For more information, take a look at our Biotin Website. | 0.15 mg |
| Choline | A component required for normal liver function. Assists in brain development, especially good for improving memory and endurance. | RDA N/A |
| Folic Acid | Has a role in DNA synthesis, required for cell reproduction. Reduces risk of cerical dysplasia, neural tube defects and heart disease. Ideal for promoting hair, fingernails, and wound healing. | 200 µg |
| Inositol | Breaks down cholesterol and fats. Has benefits for the kidney, heart and liver. Good for eczema, hair growth, and can help relieve constipation and insomnia. | RDA N/A |
| Niacin (Vitamin B3) | Helps release energy and nutrients in food by assisting cell respiration. Stimulates the nervous systm function. Aids digestion, stress and energy levels. | 18 mg |
| Pantothenic Acid (Vitamin B5) | Aids growth and development through the metabolism of carbohydrates and fats. | 6 mg |
| Phylloquinone (Vitamin K) | Key to the formation of blood clotting agents. Can help prevent internal bleeding and haemorrhages. Also essential for bone health. | 80 mcg |
| Pyridoxine (Vitamin B6) | Helps to breakdown, digest and absorb the amino-acids, allowing the cells to take them up. Essential for protein, tryptophan and fat metabolism. | 2 mg |
| Riboflavin (Vitamin B2) | Promotes nervous system function and the release of energy from food. | 1.6 mg |
| Thiamin (Vitamin B1) | Converts carbohydrates into energy, increasing growth and digestion, helping the nervous system, and promotin muscle growth, especially in the heart muscles. | 1.4 mg |
| Vitamin A | Excellent for the eyes and skin, can help prevent blindness. Controls bone growth, keeps mucous membranes firm and resistant to infection. | 800 µg |
| Cobalamin (Vitamin B12) | Helps prevent certain anemias and aids in blood cell production. Maintains a healthy nervous system and increases energy. | 1 µg |
| Vitamin D | Assists absorbtion of calcium and phosphorous minerals. Will promote strong bones and teeth, and help prevent bone deformities | 5 µg |
| Vitamin E | An anti-oxidant, thus protecting oils against oxidation and prolonging the length of all red blood cells. Increases endurance and can slow down the aging process. | 10 mg |
