| MINERAL | FUNCTION | RDA |
| Boron | Enhances the body's ability to absorb calcium. | 2 mg |
| Calcium | Calcium maintains strong healthy bones and teeth. Also found in soft tissue and nerves. Assists muscle and nerve action and assists blood clotting. | 800 mg |
| Chloride | Maintains fluid, and acid/base balance. | 3400 mg |
| Chromium | Essential in helping insulin, which regulates the body's burn up of sugar. Helps in the metabolism of carbohydrates, protein, fats, DNA and RNA. Works as a deterrent to diabetes, aids growth and helps prevent high blood pressure. | 120 mcg |
| Flouride | Maintains strong bones and teeth. | RDA not yet established |
| Iodine | Promotes growth and development, whilst helping with dieting by burning fat. Improves mental alacrity, promotes healthy nails, skin, teeth and hair. Plays a role in the formation of the thyroid hormone. | 150 µg |
| Iron | Haemoglobin production is aided by Iron. Haemoglobin carries oxygen to the cells, and carbon dioxide from the lungs. Promotes growth, disease resistance, and a healthy skin. Good for body energy. | 14 mg |
| Magnesium | Aids in energy metabolism and cell growth, protein synthesis and muscle and nerve actions. Helps maintain bone structure. Can help prevent heart attacks, gall stones and calcium deposits, depression and indegestion. | 300 mg |
| Manganese | A trace mineral found throughout the body. Part of protein metabolism. Helps utilize insulin and aids proper digestion. Excellent for nervous system functions, and for extracting energy from food. | 5 mg |
| Molybdenum | Helps the body produce Uric Acid, and essential for the metabolism of DNA and RNA. | 120 mcg |
| Phosphorous | Enhances the use of other nutrients. Develops healthy bones and teeth, DNA structure and cel membranes. Necessary for energy metabolism. | 800 mg |
| Potassium | Occurs throughout the human body, aids muscular contraction. Helps send oxygen to the brain and reduces blood pressure. Good for preventing muscle weakness. | 3500 mg |
| Selenium | Essential to the body's enzyme systems, muscles and red blood cells. Is an antioxidant, slows the aging process and may help protect against cancer. Guards against metallic polutants. Essential to the production of sperm cells. | 70 mcg |
| Sodium | Helps the body maintain blances of fluids and acids. Stimulates muscle action and the nerves. Involved with glucose and amino acid absorption. | RDA not yet established |
| Zinc | Required by cells and enzyme systems in the body. Stimulates insulin function, aids wound healing and strengthens the immune system. | 15 mg |
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